ついにあのアイドルがデビューしたシャンプロ紅白歌合戦Day1を見るファン太【ストグラ】
1:10:48
YouTubeファン太ch
ついにあのアイドルがデビューしたシャンプロ紅白歌合戦Day1を見るファン太【ストグラ】
＜24/12/21＞ ストグラ309日～紅白歌合戦初日～ https://www.twitch.tv/videos/2332348959 00:00 見たほうがいいよ 02:38 シャンプロ紅白歌合戦開幕 05:14 ハピネスフルール 09:05 MCSunrise 15:11 亀山HERO 21:22 あいまいみー 23:18 龍造寺ケンシロウ 26:28 レイラ・キャンベル 35:51 ラブ ...
328.2K viewsDec 22, 2024
Muscle Growth Stories
STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days to the antagonist muscle groups! Train your back with triceps and chest with biceps!
0:38
STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days to the antagonist muscle groups! Train your back with triceps and chest with biceps!
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