Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
Meditation for Anxiety - Yoga With Adriene
14:14
5.9M views
Meditation for Anxiety - Yoga With Adriene
Yoga With Adriene
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
11.8M views
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to
The Mindful Movement
Guided Meditation for Anxiety
Guided Meditation For Stress and Anxiety
15:53
Guided Meditation For Stress and Anxiety
YouTubeJess Yoga
672.1K viewsMay 13, 2021
POWERFUL 15 Min Guided Meditation For Stress & Anxiety | Surrender To The Flow
14:52
POWERFUL 15 Min Guided Meditation For Stress & Anxiety | Surrender To The Flow
YouTubeBoho Beautiful Yoga
883.6K viewsJan 8, 2021
10 Min Guided Meditation to Release Stress and Anxiety
9:04
10 Min Guided Meditation to Release Stress and Anxiety
YouTubeJenn Im
155.7K viewsApr 21, 2023
Top videos
15 minute CALMING YOGA for Stress Relief and Anxiety
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
YouTubeSarahBethYoga
3.4M viewsJan 10, 2018
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2M viewsFeb 10, 2023
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
43.8K viewsSep 11, 2023
Breathing Exercises for Relaxation
breathingfiles on TikTok
1:02
breathingfiles on TikTok
TikTokbreathingfiles
4.9M views1 month ago
34K views · 537 reactions | Breathing exercises can help to promote relaxation and reduce stress. Today, we'll take you through a box breathing exercise. Press play ▶️ below or save it for later. Let us know what you think  | Queensland Health | Facebook
0:49
34K views · 537 reactions | Breathing exercises can help to promote relaxation and reduce stress. Today, we'll take you through a box breathing exercise. Press play ▶️ below or save it for later. Let us know what you think  | Queensland Health | Facebook
FacebookQueensland Health
34.6K views2 weeks ago
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
YouTubeBreathe With Sandy
416.5K viewsJul 28, 2022