30 second Plank Challenge for Seniors, Beginners #shorts
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30 second Plank Challenge for Seniors, Beginners #shorts
Strengthen your core to make your daily activities easier with this 30 second Plank Challenge for Seniors, Beginners. Learn how to plank here: https://youtu.be/8b13VkLlHeo yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and ...
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