Understanding the Glycemic Index: A Simplified Guide | Healthline
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How To Use the Glycemic Index
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The Glycemic Index (GI) can be used as a guide to help you in choosing carbs that will keep your blood sugar more stable. It is a scale from 0-100, and the lower the number, the better. Eating lower GI foods can help stabilize your blood sugar, improve satiety and keep you energized longer. Comment “GI” below to get a quick guide on examples of low glycemic index foods. Follow for more tips 😀 #lowglycemicindex #lowglycemicdiet #healthydiet #diabetesprevention #insulinresistance | Alessia Roehne
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