What to Eat, Drink, and Avoid to Help With Constipation
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What to Eat, Drink, and Avoid to Help With Constipation
Doctors and dietitians recommend these healthy foods and eating habits to help relieve constipation naturally.
Mar 31, 2023
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"Top 10 Foods to Relieve Constipation Naturally"
FOOD AND NUTRITION
Constipation Remedies
The best natural remedy for constipation! #Recipe #recipes #naturalremedies #naturalremedy #homeremedies #constipation #constipationrelief #gut #colon #fyp | Health Tips & Recipes
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The best natural remedy for constipation! #Recipe #recipes #naturalremedies #naturalremedy #homeremedies #constipation #constipationrelief #gut #colon #fyp | Health Tips & Recipes
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Constipation Causes
💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y
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💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y
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Constipation: Causes, Symptoms & How to Improve It Constipation is a common digestive issue where bowel movements become infrequent or difficult to pass. It can affect anyone and often results from diet, hydration, or lifestyle habits. While occasional constipation is normal, persistent difficulty may indicate an underlying health concern that needs attention. | Health Awareness
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