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This is the mindset that has helped me lose over 20lbs multiple times, and helped me place at multiple bikini body building shows. I used to struggle with overheating, binge eating, then restricting, and wanted to have a better relationship with food that didnt feel like it controlled me. I now easily maintain well below 20% body fat, im fit and strong, and I eat 'whatever I want' because I follow this 1 food 'rule’. If youre wanting to lose fat, get strong and lean and want the best relationshi
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