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5 Fitness Myths
Fitness myth #1: You have to go to the gym to get in shape or build muscle. Fitness is about consistent movement, proper nutrition, & recovery. Try: Bodyweight training: push-ups, squats, lunges, planks. Cardio: running, biking, jump rope, HIIT. Resistance bands, dumbbells, or kettlebells at home. Yoga for mobility, flexibility & balance ...
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