Healthy Living: Treat The Gut, Treat Depression
Healthy Living: Treat The Gut, Treat Depression
Jan 21, 2023
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Anxiety & Your Gut Feeling anxious even when everything is under control? Your gut might be the culprit. 🧠🦠 The gut and brain are in constant communication. Your gut produces most of your serotonin—the brain’s feel-good neurotransmitter. When gut bacteria are imbalanced, anxiety, stress, and brain fog can spike. Digestive issues, sugar cravings, and mood swings aren’t just annoying—they’re signs your gut-brain axis is stressed. Supporting your microbiome with prebiotics like garlic, onions, ba
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