16K views · 309 reactions | Ten minute night time exercise to help you conceive naturally... #exercise #fertility #ttc #ttcawareness #ttcjourney | Nurse Mary ReproTalk | Facebook
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Infertility is stressful. We know that, you know that.  That's why...
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The holidays can be an extra stressful time for many patients. It is a time filled with large gatherings, kid-related messaging and themes, and lots of questions about the future.  During this time it is important to prioritize your mental and physical well-being by setting healthy boundaries and managing expectations as an individual/couple. Use this time to focus on self-care, meditation, exercise, and support groups if you feel overwhelmed. ️ | New Hope Fertility Center | Facebook
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