Emily Wright on Instagram: "You can’t change how you feel, so why even try? 🚨That is a lie. Your health is in your hands. Your choices can change your outcomes. I know this firsthand. When I was 32, I was diagnosed with osteopenia. I was shocked! I was too young to have low bone density. Or so I thought… It was a wake-up call, and I started making changes. I changed my diet, and I began incorporating intentional strength training and daily movement. Fast forward to today, I have reversed my ost