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Have you heard of 'grounding' or 'earthing'? What it is and why it's getting attention.
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Is earthing the secret to healing chronic pain? 👇🏼 In this episode of The Human Upgrade Podcast, the pioneer of grounding and earthing, Clint Ober, joins the show. We discuss the profound effects of reconnecting your body with the Earth’s natural energy through grounding and reveal how this practice can reduce inflammation and optimize mitochondrial function. Clint explains how he discovered the power of grounding during his career in the cable television industry and how it led him to study i
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Earthing, also known as grounding, for humans refers to the practice of physically connecting with the Earth's surface, typically by walking barefoot or lying on the ground. The idea behind earthing is that it allows people to absorb the Earth's electrons, which have antioxidant properties and can help to neutralize free radicals in the body. #grounding #earthing #earthingtherapy
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