8.3K views · 179 reactions | BW HIIT Workout  1. Plank Shoulder Taps, 2. Side Lunges, 3. V-ups, 4. Push Ups, 5. Dynamic Side Plank, 6. BW Squats. 30 sec work/15 sec rest, 4 rounds  Save and try it ✊Follow me for more training tips  Генади Генадиев #bwexercises #hiitworkouts #hiittraining #hiittrainingworkouts #hiitcircuit #hiitburn | Генади Генадиев | Facebook

2.3K views · 11 reactions | On these bitterly cold days it can be tempting to get straight into your workout, but don’t forget the importance of warming up, and we don’t just mean adding extra layers. Dynamic lunges are a great way to loosen up before any run and get you ready to tackle the treadmill. #TheGymGroup #BackToBasics | The Gym Group | Facebook