Wait, Is Stress the Real Reason for Cortisol Face?

High cortisol levels, often a result of chronic stress, can significantly hinder your weight loss efforts. Elevated cortisol not only increases appetite but also promotes fat storage, particularly around the abdomen. Managing stress through techniques like meditation, yoga, and proper sleep is crucial for maintaining a healthy weight. Don't let stress derail your fitness journey focus on holistic wellness to achieve your goals! 🧘‍♀️💪 #holisticwellness #StressManagement #WeightLossJourney #Cort