Step-by-Step Progression: From Beginner Bench Dips to Advanced Weighted Dips
6:51
YouTubeKemo Marriott
Step-by-Step Progression: From Beginner Bench Dips to Advanced Weighted Dips
🔥 Struggling with belly fat, love handles, or low energy? Start your transformation with my FREE 16-day kickstart program: - https://www.kemomarriott.com/16-days 🎯 Lose 8-12kg of belly fat & feel 10 years younger in less than 180 days guaranteed: Book a FREE strategy session (worth £200) with me: - https://calendly.com/kemomarriott ...
1.6K viewsAug 4, 2024
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fit.monkey29
Bench Dips Workout
Workout 👇 ✅ Bench Press 2 sets 12-15 reps ✅ Cable Flys 3 sets 15 reps ✅ Dips 2 sets 8-10 reps ✅ Dumbbell Bench Press 3 sets 10-12 reps ✅ Close Grip Chest Press 2 sets 6-8 reps ✅ Incline Flys 3 sets 12-15 reps ✅ Incline Chest Press 2 sets 10-12 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #fit #fitness #gym | Coachify.AI
0:52
Workout 👇 ✅ Bench Press 2 sets 12-15 reps ✅ Cable Flys 3 sets 15 reps ✅ Dips 2 sets 8-10 reps ✅ Dumbbell Bench Press 3 sets 10-12 reps ✅ Close Grip Chest Press 2 sets 6-8 reps ✅ Incline Flys 3 sets 12-15 reps ✅ Incline Chest Press 2 sets 10-12 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #fit #fitness #gym | Coachify.AI
FacebookCoachify.AI
373.2K viewsSep 3, 2023
⚡️The Ultimate Workout Split ⬇️ Monday: push day 1: bench press and dips Tuesdays: pull day 1: barbell rows (bent over and Pendlay) Wednesday: leg day 1: big squat day Thursday: push day 2: overhead press and sometimes incline Friday: pull days 2: wide grip pull-ups Saturday: leg day 2: Romanian dead lifts and calf raises Sunday: “rest” This has worked wonders for me. Give it a try if you haven’t done anything like it and need to shock the system! More: • The Ultimate Workout Split 📕 • The Fitn
0:46
⚡️The Ultimate Workout Split ⬇️ Monday: push day 1: bench press and dips Tuesdays: pull day 1: barbell rows (bent over and Pendlay) Wednesday: leg day 1: big squat day Thursday: push day 2: overhead press and sometimes incline Friday: pull days 2: wide grip pull-ups Saturday: leg day 2: Romanian dead lifts and calf raises Sunday: “rest” This has worked wonders for me. Give it a try if you haven’t done anything like it and need to shock the system! More: • The Ultimate Workout Split 📕 • The Fitn
FacebookSober.Fitness
12.2K views1 month ago
80K views · 5.3K reactions | Back & Triceps Workout#bodybuilding 1) Weighted Pull Ups - 4 x 8-10 2) DB One Arm Row - 4 x 8-10 Each Arm 3) Machine Pull Down - 3 x 10-12 4) Cable Seated Row - 3 x 10-12 5) Close Grip Pull Down - 3 x 10-12 6) Tricep Bench Dips - 4 x AMRAP 7) Cable EZ Bar Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
3:49
80K views · 5.3K reactions | Back & Triceps Workout#bodybuilding 1) Weighted Pull Ups - 4 x 8-10 2) DB One Arm Row - 4 x 8-10 Each Arm 3) Machine Pull Down - 3 x 10-12 4) Cable Seated Row - 3 x 10-12 5) Close Grip Pull Down - 3 x 10-12 6) Tricep Bench Dips - 4 x AMRAP 7) Cable EZ Bar Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
FacebookRoss Dickerson
80.3K views2 weeks ago
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