You want to turn those pebble delts into boulder shoulders with just two moves? Make sure they’re these two. 1) The overhead press. Now there are lots of variations of this motion but the one I like the best is the single arm dumbbell OHP. This allows for safer stacking of the wrist over the elbow over the shoulder and doesn’t compromise overload while doing so. 2) A lateral raise of some kind. Slow, light and strict or heavy and with momentum - they are both great options however my favorite fo
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You want to turn those pebble delts into boulder shoulders with just two moves? Make sure they’re these two. 1) The overhead press. Now there are lots of variations of this motion but the one I like the best is the single arm dumbbell OHP. This allows for safer stacking of the wrist over the elbow over the shoulder and doesn’t compromise overload while doing so. 2) A lateral raise of some kind. Slow, light and strict or heavy and with momentum - they are both great options however my favorite fo
36.1K views10 months ago
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Stop Shoulder Pressing Like This!
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Stop Shoulder Pressing Like This!
343.1K views7 months ago
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Two things are needed in order to execute an overhead press with proper bar path. The first - good thoracic extension. The second - natural shoulder external rotation ( a necessary component of scapulohumeral movement that allows the humerus to achieve full range overhead). If you want a quick easy drill that you can do to help warm your body up to OHP, try this plate drill. Hold at the 4:00 and 8:00 positions on a clock with your thumbs pointing up and on the side of the plate closest to you. P
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Two things are needed in order to execute an overhead press with proper bar path. The first - good thoracic extension. The second - natural shoulder external rotation ( a necessary component of scapulohumeral movement that allows the humerus to achieve full range overhead). If you want a quick easy drill that you can do to help warm your body up to OHP, try this plate drill. Hold at the 4:00 and 8:00 positions on a clock with your thumbs pointing up and on the side of the plate closest to you. P
9.1K viewsNov 22, 2023
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If you want those shoulders to last for the long haul you need to respect your press! Raising the arm overhead with normal joint biomechanics requires a heavy contribution of the scapula freely rotating on the rib cage. If you sit when you press…you’ll have a tendency to press your torso back into the pad, delaying the timing of the shoulder blade movement and interrupting the natural sequence of the joint motions that smoothly get the arm up overhead. Be sure to keep some distance between your
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If you want those shoulders to last for the long haul you need to respect your press! Raising the arm overhead with normal joint biomechanics requires a heavy contribution of the scapula freely rotating on the rib cage. If you sit when you press…you’ll have a tendency to press your torso back into the pad, delaying the timing of the shoulder blade movement and interrupting the natural sequence of the joint motions that smoothly get the arm up overhead. Be sure to keep some distance between your
616.5K views9 months ago
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STOP DOING THIS! Overhead Press Form Fix
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STOP DOING THIS! Overhead Press Form Fix
833.7K viewsDec 21, 2023
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Perfect Overhead Press Form (DO THIS!) #fitness #shoulders
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Perfect Overhead Press Form (DO THIS!) #fitness #shoulders
1K views7 months ago
YouTubeFitnesstips
You want to turn those pebble delts into boulder shoulders with just two moves? Make sure they’re these two. 1) The overhead press. Now there are lots of variations of this motion but the one I like the best is the single arm dumbbell OHP. This allows for safer stacking of the wrist over the elbow over the shoulder and doesn’t compromise overload while doing so. 2) A lateral raise of some kind. Slow, light and strict or heavy and with momentum - they are both great options however my favorite fo
1:10
You want to turn those pebble delts into boulder shoulders with just two moves? Make sure they’re these two. 1) The overhead press. Now there are lots of variations of this motion but the one I like the best is the single arm dumbbell OHP. This allows for safer stacking of the wrist over the elbow over the shoulder and doesn’t compromise overload while doing so. 2) A lateral raise of some kind. Slow, light and strict or heavy and with momentum - they are both great options however my favorite fo
1 views11 months ago
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ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
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Here’s two things that will instantly give you more strength on your overhead press (OHP): 1) Narrow up your grip to get your elbows out in front of your body during the press rather than pointed out to the sides. Not only is this a healthier position for your shoulders to press from but you’ll get better recruitment from the triceps resulting in a stronger press. 2) Squeeze your butt cheeks before you press. This will close the “energy leaks” and make for a more efficient transfer of power up t
19K viewsSep 22, 2021
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Press Without Wrecking Shoulders
1.2K views7 months ago
YouTubeKanmaCan Fitness
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The Scoop Press will let you focus on lagging front delts by increasing the stretch and recruitment of this shoulder head at the start of every rep while forcing it to do more of the work at the top (by limiting the lockout - and the heavy triceps contribution that comes with it)! Think about locking the elbow in place and moving the locked elbow in place. If you’ve got shoulder joint aches and pains that are only irritated by overhead pressing… This variation will be a god send. The elbows stay
130.5K viewsJun 21, 2023
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shoulder workout 💪day150/116
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YouTubeNss Deshi workout
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shoulder workout day150/87.3
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YouTubeNss Deshi workout
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49lb x 19 seated dumbbell overhead press
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Incline Bench Press Mistake (STOP DOING THIS!)
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When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
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Sometimes, 1-2 inches is actually all you need! Take this bench press tip for example. Lifting the head ever so slightly as the dumbbells are lowered towards the chest creates a natural range of motion within which you can take advantage of the bodies natural desire to have a counterforce when pressing. The head will now drive back, more importantly keeping the shoulders with it…allowing the chest to be the main driver of the movement. Not only will this lead to better pec activation and less de
41.1K viewsSep 29, 2025
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This is one of my favorite ways to do dumbbell bench presses. @that1legmonster showed it to me and it’s stuck ever since (thank you brother). With a right shoulder labrum tear and a degenerative glenohumeral joint as a result (that of an 80 year old man I was told 🤦🏻), this never hurts. The forced slowness helps to maintain high levels of joint stability, that when present, can overcome even the most severe of structural issues because of the added support that’s present. Remember stability tr
32.1K views10 months ago
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20 Second Form Fix: DB Bench Press
153.5K views3 months ago
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STOP Doing This Triceps Exercise Like This!
314.4K views7 months ago
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No incline bench? No problem. Did you know that the underhand dumbbell bench press had been shown to elicit greater activation of the upper chest clavicular fibers than even the incline bench press itself? Remember to follow the fibers when you do it though. Move the dumbbells from low and away (next to the lower chest line) to high and together to put some pressure on those upper pecs to do the lions share of the press! Give it a shot and let me know how you like it… let the gains begin! #chest
118.8K viewsAug 27, 2022
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¡Cómo Hacer que las Dominadas sean MUCHO Más Fáciles!
280.2K views5 months ago
YouTubeATHLEAN-X Español
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This is one of my absolute favorite ways to train both sides of the forearm. Be forewarned, it’s a burner! It can be done with a dumbbell, kettlebell or really any weight that you can strap a band around. The bottom line…if you haven’t tried it yet you’ll want to. Just 2-3 sets of 4-5 reps up will get the job done (and making it hard to even hold onto your phone!) #forearms #forearmworkout #burnbabyburn #vascularity #workout #thepump #fitness #athleanx #jeffcavaliere | ATHLEAN-X
138.8K viewsMay 13, 2024
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How To ACTUALLY Do Lunges (Feat. The “Rock”)
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Athlean-X Shoulder Workout Fail
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Develop Your Biceps: Supinate While Curling for Better Growth
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8:00
Del peor al mejor ejercicio del trapecio #deficitcalorico #paratiiii #athleanx #protenias #gym #masamuscular #masamuscular #deltoides
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How to Actually Grow Bigger Triceps Fast with Dumbbell Overhead Triceps Extensions.
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Effective Exercises for Thicker Triceps at Home
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