So what actually happened…? I was trying out this powerful sauna strategy to boost muscle growth and longevity ♥️ 🥵 ⤵️ Saunas are excellent, I feel great after them (not so much during them) but today I went to @sparcupfitness to try out their elite recovery area. Here’s what I did💪🏼 1. Before my strength/metcon workout, I added Celtic Sea Salt to my water for optimal hydration (electrolytes are also good). And sipped the whole way through the sesh 💧 2. Immediately after the workout I had a
So what actually happened…? I was trying out this powerful sauna stra…
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Sauna Lovers, Are You Overdoing It? 🔥 Saunas are amazing for relaxation, heart health, and mental clarity—but did you know staying too long after sweating could do more harm than good? According to @dr_jenny_goodman on the @weareraise podcast, you shouldn’t stay in a sauna for more than 5-10 minutes after sweating! Why? Science says: 🚨 Overheating & Dehydration – Your body has already lost fluids, and staying longer can increase dehydration & strain your heart (PMID: 27097145) 💔 Heart Risks –
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