Day 2119 | Absent 0 | Natural
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What if your ‘mom belly’ has way more to do with your ribs than your abs? I used to think my belly wouldn’t change because I “wasn’t working hard enough.” More planks. More crunches. More punishment workouts. Meanwhile, something much bigger was happening between my ribs and my belly that no one ever explained. When your ribs stay flared after pregnancy, your abs stay stretched, your breath stays shallow, and your core never really turns back on… no matter how many core workouts you do. That’s w
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