23K views · 938 reactions | Every Second Counts: elbow flare on punches and unnecessary roundness of elbows and kicks are all very common. I call it "staying in your frame" to have the straight-off-the-ribs punches and maximum efficiency that has best been taught to me by Chatchai Sasakul and Sagat. For elbow flares, just standing next to a wall is an excellent way to collaborate the feeling for the correct trajectory. Patreon.com/sylviemuay | Sylvie von Duuglas-Ittu - Muay Thai | Facebook

619K views · 15K reactions | Be या Become या Being फर्क समझो | Be, Become, Being meaning in English with examples, इंग्लिश सीखो | Sartaz Classes | Facebook