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20K viewsJan 2, 2018
Study.comArtem Cheprasov
I started seeing results on my legs when I started prioritizing time under tension!I took the movement heavy and slow which created the mind to muscle connection! Like all of our goals, is to reach Carrie Underwood leg status and this routine is well on its way to getting me there! Go up in weight each set. I'll be covering more leg and glute day workouts that have finally been working for me! Say LEGS and click follow if you want to learn them!#leg #legday #legdayworkout #workout #workoutofthed
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