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0:28
YouTube
Matthew Alty
7 Steps to Progress Your Plyometric Training | Runners Tutorial
Best Way to Progress Your Plyometric Training👇 Plyometrics at their core are you exerting or absorbing maximum force in short amount time while targeting your fast-twitch muscle fibres and tendons responsible for absorbing & generating power. Regardless of your training goal, plyometrics should be a staple in your training routine. This is ...
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