The Power of Omega-3s: Are You Getting the Right Kind? Not all Omega-3s are created equal! 💡 There are three types of Omega-3s, and knowing the difference can help you fight inflammation, support brain health, and improve longevity. 🔹 ALA (Alpha-Linolenic Acid) – Found in plant sources 🌱 ✔️ Flaxseeds ✔️ Chia seeds ✔️ Walnuts ✔️ Wheat germ ✔️ Sea vegetables (like Spirulina) 🔹 EPA (Eicosapentaenoic Acid) & DHA (Docosahexaenoic Acid) – Found in marine sources 🐟 ✔️ Fatty fish (Salmon, Sardines,
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Omega fats support your heart, brain and whole-body health. But to stay healthy, you need a good ratio of the omegas 3 and 6. Dr. Mike and Dr. Crystal share tips for balancing your intake of omegas for better health. #omegafats #omega-3 #omega-6 #balancednutrition #supplements #nutrients #health #LElearn #HealthEducation #LiveForeverish #LifeExtensionWellness #LifeExtension #EDUwellness | Life Extension
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The Omega Balance for Brain & Body Health! ⚖️✨ 🔹 For a Healthy Body & Brain: ✔ 2:1 Ratio of Omega-6 to Omega-3 (2x more Omega-6 than Omega-3) 🥜🐟 🔹 If You Have Chronic Inflammation: ✔ Flip the ratio! Increase Omega-3 intake to reduce inflammation. 🚨 The Problem? Most people in the U.S. have TOO MUCH Omega-6 (thanks to processed foods & seed oils), leading to chronic inflammation, brain fog, and pain. 💡 The Fix? ✅ Reduce Omega-6 (cut back on processed foods & vegetable oils) ✅ Increase Omega
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