The Dead Bug Exercise - The Key to Core Strength and Back Relief
2:22
YouTubeSouthern California University of Health Sciences
The Dead Bug Exercise - The Key to Core Strength and Back Relief
When dealing with lower back pain, it's important to remember that some of the simplest movements can be the key to relieving that pain. In this video, one of our Doctor of Chiropractic professors, Dr. Nathan M Sermeno, DC, DACBSP, shows how the Dead Bug movement can play a big role in getting you out of pain. This exercise requires no ...
494.4K viewsJan 18, 2023
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