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Days 3 & 4 of my meditation experience using Dan Harris' 10% Happier app! Day 3: I had a chanting meditation in my morning yoga class that somehow quieted my mind amidst all of the thoughts I had going on, and with that came a physical sensation of the emergence of "higher self" that some of these meditations talk about. It seemed easier than usual to focus. Then something shifted with my pre-sleep meditation - it was a different kind of meditation, focusing on body sensations with an emphasis o
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11K views · 245 reactions | When you're in a place of surrender, meaningful things have time to unfold. Lifted from my convo with Dan Harris on the 10% Happier Podcast. –Rich✌ | Rich Roll | Facebook
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