Benefits: 1. Elbow-to-Knee (Alternating) Engages your core, boosts coordination, and activates your abs and hip flexors. Great for warming up the midsection. 2. High Knees with Clap (Alternating) Increases heart rate, improves balance, and enhances lower body mobility. Helps activate legs and core while improving rhythm and agility. 3. Combined Sequence A full-body dynamic warm-up that activates your abs, legs, and shoulders while improving coordination and endurance. How many times? As shown ab
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11 reactions · 3 comments | Why warm up before exercise and what are the benefits? 路‍♀️ Dynamic warmups take traditional warmup and stretching to a higher level of training. Dynamic warmups offer specified movements and stretching to achieve a more comprehensive warmup. Above, Cat is demonstrating "butt kicks", which is one of many of a dynamic warmup exercise. Tell us what you do for a warm up?! | Studio SWEAT onDemand | Facebook
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