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Cortisol is a hormone your body makes to help you handle stress and keep important systems running smoothly. It’s often called the “stress hormone,” but it does a lot more than just stress response. Here’s the clear picture: What cortisol does Manages stress: Helps you stay alert and focused in challenging situations. Controls blood sugar: Releases glucose so your brain and muscles have energy. Regulates metabolism: Influences how your body uses fat, protein, and carbs. Supports blood pressure:
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