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1:01
YouTube
Danielle Jhiani - My OCD Coach
5 Subtle Compulsions Derailing Your ERP #rocd #ocd #erp
️ Your Anxiety & OCD Recovery Roadmap → https://www.myocdcoach.com/recoveryroadmap You might be doing ERP but still doing compulsions at the same time without realizing it. 5 subtle ones that cancel your progress: 1. Analyzing whether the exposure is working 2. Trying to get rid of the discomfort while exposing 3. Rationalizing why you ...
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