ZADAR, CROATIA | 10 BEST Things To Do In & Around Zadar
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YouTubeWorld Wild Hearts
ZADAR, CROATIA | 10 BEST Things To Do In & Around Zadar
Zadar is located in western Croatia along the Adriatic Sea. Home to a historic old town of Roman ruins, medieval churches, charming squares, and lots of entertainment, Zadar is an intriguing city. It’s a smaller version of Split and Dubrovnik, with lesser crowds and a more relaxed atmosphere. And while its old town isn’t as picture-perfect ...
229K viewsNov 12, 2022
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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