BEGINNER CALISTHENICS Try these 'Floor YTWs' to help improve shoulder posture and fire up the shoulder stabilisers (including rotator cuff). Great as part of your warm up routine... Haven't got our FREE Beginners Guide to Calisthenics yet? Join over 15,000 others who are following other tutorials just like this to help them start using just their own bodyweight to get fit, strong and healthy! Click here - https://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ | Nova Eu
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BEGINNER CALISTHENICS Try these 'Floor YTWs' to help improv…
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11K views · 844 reactions | Use these quick and simple variations of the YTW to get those shoulders warm and ready to move! Click the link to try WeShape for free: https://link.weshape.com/fb-weshape-quiz-071523FBMF | WeShape | Facebook
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11K views · 844 reactions | Use these quick and simple variations …
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14K views · 736 reactions | Use these quick and simple variations of the YTW to get those shoulders warm and ready to move! Click the link to try WeShape for free: https://link.weshape.com/fb-weshape-quiz-071323FBS | WeShape | Facebook
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14K views · 736 reactions | Use these quick and simple variations …
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Improve shoulder health with this great exercise from PT Dan ❗️🔽🔽. . YTW’s are one of the best exercises designed to improve shoulder strength and stability. This movement is done in three parts, each correlating to a letter. . Start each individual movement lying on a bench, angled to roughly 45 degrees. . Y - Keep your hands in a neutral position, push you arms away from the body and slowly bring them up towards your head. Attempt to cover your ears with your shoulders at the very top of the
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