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15 Exercises | 40 seconds work | 20 seconds rest Walkout to Press-Up with Shoulder Taps Squat with Knee to Elbow (right leg) 8 High Knees then Burpee Squat with Knee to Elbow (left leg) Kick Throughs Knees to Elbow in Plank position 90 Degree Squat Jumps Staggered Stance Push-Ups (right hand forward) Fast Feet with Punches Staggered Stance Push ...
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