Hayley Madigan on Instagram: "It’s Core time 🔥 1)Double Dumbbell Halo’s x 5-6 reps per direction 2)Zombie Sit Ups x 6-8 reps 3)Dumbbell Heel Taps x 20-30 reps 4)Side Plank Pull Throughs x 8-10 reps per side 5)Half Kneeling Side to Side Twists x 8-10 reps per side Aim for 2-3 sets of each with 30-45 seconds rest in between sets 💪🏼 Choose a weight that is challenging but not overly heavy to ensure good form! More Core Workouts are available on my App @growgirlapp Sneakers: @rad_global One V2’s

Blake Bilder on Instagram: "Can you even do 1 whole set 樂 I did this after rolling 9 x 6 minute rounds ‍ Perfect before or after training for explosiveness  Follow me on my journey to #1 in the world!!!  . . . . . . . . . #kick #jiujitsu #fyp #kickboxing #life #blackbelt #lifestyle #gym #gymrat #ufc #challenge #mma #elite #knockout #grind #blessed #grateful #team #box #submission #training #stayfocused #focused #workout #fitnessmotivation #motivation #family #ko #boxing"