159K views · 868 reactions | "Everytime I practice shinrin-yoku, I sleep better, I have less stress and less negative thoughts..." Some say forest bathing can improve your health and well-being. Here's how  | Brut nature | Facebook

Shinrin-yoku - Why It’s So Good for Us! Shinrin-yoku literally means forest bathing and forest bathing in case you weren’t sure, means mindfully and slowly walking in nature. Highly therapeutic with mental, emotional and physical benefits such as reducing blood pressure, improving concentration levels, boosting the immune system and increasing energy levels. And what I love about it is, that the less manicured and more wild the garden, the more the spirits are heightened. I think that’s because

Wild Swimming ⎜11°C Cold Water

169K views · 584 reactions |  Shinrin-Yoku, now live on YouTube ...

Now that the weather is warmer and the sun is shining, discover the art and science of the Japanese phenomenon forest bathing with the world's leading expert and author Dr Qing Li | Penguin Books