965K views · 10K reactions | Movement Challenge: 1) Back Roll Extension. 2) Pirouette. 3) Front Roll. Here’s a fun gymnastics movement that will really test your skills. Who can do it?? 亮MOVE BETTER #jiujitsuflo #jiujitsu #movement #gymnastics | Jiu Jitsu FLO | Facebook
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7K views · 166 reactions | Rolling Mobility Drill. The forward and backward shoulder roll are two foundational movements of Jiu Jitsu. These are used in offensive and defensive techniques. When doing a shoulder roll, there should be no pressure on your neck. You’re rolling over your SHOULDER. Practice these on your own so you’re comfortable when you are forced to roll in training. MOVE BETTER | Jiu Jitsu FLO | Facebook
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