There's a secret letter?! #LawAndOrderSVU #SabrinaCarpenter #ElliotStabler #Shorts

Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel

How a Battleship Loads a 16‑Inch Gun

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furqan parwez on Instagram: "Law & Order: Special Victims Unit – Credits Created by: Dick Wolf Starring: Mariska Hargitay as Olivia Benson Ice-T as Odafin “Fin” Tutuola Peter Scanavino as Dominick “Sonny” Carisi Jr. Kelli Giddish as Amanda Rollins Christopher Meloni as Elliot Stabler (Seasons 1–12) Genre: Crime, Drama, Legal Network: NBC Production Companies: Wolf Entertainment, Universal Television Original Release: September 20, 1999 – present"