How to do the seated spinal twist stretch
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YouTubeFit Flow LLC
How to do the seated spinal twist stretch
How to do it: Sit with one leg straight and bend the other knee, placing the foot on the floor over the straight leg. Place your opposite elbow on the outside of the bent knee, and your other hand behind you to provide support. Gently shift your torso toward the bowed leg. To avoid collapsing your lower back, sit up straight and extend your ...
423 views10 months ago
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