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530K views · 7.3K reactions | ⚡ Pin and stretch technique ⚡ Upper trapezius release technique I hope it will be useful to you all ️ Don't forget to share #exerciseprescriptor . . . . . . . . #muscle #musclerelief #musclepain #neckpain | Dr. Sameer Physiotherapy Home Service | Facebook
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✨ Neck Pain or Trapezius Tightness? Try These 6 Neck-Release Exercises! ✨ If your neck, shoulders, or upper back feel tense or stiff this routine can help you release pressure and restore mobility. Follow along 👇 1️⃣ First Rib Glides Gentle rib mobilization to reduce neck and shoulder tension. 2️⃣ SNAG With Chin Tuck A powerful combo to improve neck mobility and relieve stiffness. 3️⃣ Assisted Rotations Guided rotation to ease tightness and improve range of motion. 4️⃣ Self Glide A simple hands
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