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Running speeds “trained” vs. “untrained”. What are the biggest differences you see? 🤔 A few tips: - Focus less on trying to “step forward” - Focus more on trying to pull your feet of the ground quicker - Pump your arms forward and back, not side to side - Stand tall through the hips - Try to “fall” forward as you pick your feet up Happy running! 🏃 🏃‍♀️ . . . #run #runner #running #runningismytherapy #treadmill #treadmillworkout #runningform #runnersofinstagram | Training Tall
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