The most intense arm workout you'll do this year is right here! INCLINE DUMBBELL CURL 3 sets of 15, 10, 5 reps, plus a dropset with 50% less weight after final set BENCH DIP 3 sets of 15, 10, 5 reps. Perform the final set with a plate in your lap, then shove it off and rep to failure. SUPERSET CABLE TRICEPS PUSH-DOWN 3 sets of 15, 10, 5 reps CABLE HAMMER CURL 3 sets of 15, 10, 5 reps SINGLE-ARM DUMBBELL PREACHER CURL 3 sets of 15, 10, 5 reps, plus 2-3 negative reps after final set SINGLE-ARM CRO
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I’m sharing the ultimate arm workout from my living room in Palms Springs. 🌴💪🏼 I recruited my husband Bobby as my workout partner and put him to work! He was seriously feeling it! 😉 This 25-minute routine works your shoulders, biceps, triceps, back…every part of your beautiful upper body. You can do this workout right from your living room like us. 🙌🏼 All you need is two sets of dumbbells, a lighter and heavier set. 🏋🏼 I used 3 and 5 lb dumbbells because we’re really going to be burning
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Arm Workouts That Tone, Strengthen & Empower! 🔥 Say goodbye to flabby arms and hello to lean, sculpted definition! Whether you're using dumbbells or just your bodyweight, these arm workouts are designed to target your biceps, triceps, and shoulders for real results. From push-ups to curls, every rep brings you closer to stronger, more confident arms that look as powerful as they feel! 💥 ✨ Confidence isn't just a look — it's something you build, one rep at a time. 👇 Ready to feel the burn? Sav
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