Tiger Plank - Exercise Demo
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Tiger Plank - Exercise Demo
1.2K viewsSep 22, 2022
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3 simple shoulder/core exercises you can do instead of a normal plank! Want to get stronger shoulders with stability do plank variations! We train different! #training #fyp #core #workout #strength
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3 simple shoulder/core exercises you can do instead of a normal pla…
404 views1 week ago
TikToktigerformandfitness
CROUCHING TIGER I love this exercise as a plank prep exercise and as a great way to work on core control. Have a ball or cushion or towel to put between your knees (you can also do this without anything between your knees but I like the tactile feedback). Go on to all 4's and place your block or ball or cushion between your knees. Find neutral pelvis with your hip bones in the same plane as your pubic joint. You will have a gentle curve in your low back. Wrists under your shoulders and knees und
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CROUCHING TIGER I love this exercise as a plank prep exercise …
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