Standing Tibialis Anterior Stretch
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YouTubeVive Health
Standing Tibialis Anterior Stretch
The Tibialis Anterior muscle can be tough to stretch, but don't worry, Dr. David Lee is here to help walk you through a simple way to loosen up some of the tightness and help prevent shin splints! Want to see more helpful stretches to get your day going? Check out the links below!👇 Standing Tibialis Posterior Stretch - https://youtu.be/qF4 ...
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🟣 an inner ankle stretch. The tibialis anterior muscle runs in this region as well as several other muscles that bring the foot down and in and assist with toe flexion. This can be a nice way to mobilize the ankle with or without bearing weight. . . . #tibialisposterior #anatomy #anatomyisfun #chiropractor #feet exercise #anklemobility | Bannockburn Chiropractic & Physical Therapy
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