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Therapist Thought: We have been taught that when someone goes quiet, we must have done something wrong. So we replay every conversation looking for the mistake. We reach out. We over explain. We carry guilt for a problem we didn’t even create. But sometimes people distance themselves from you because they owe you an apology. Not because you owe them one. Being near you reminds them of how they treated you. And instead of sitting with that, they disappear and flip the story to make it about you.
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