Austin Tarzan on Instagram: "I’m gunna live to a healthy 140 and Working out the day before you fly boosts circulation, reduces inflammation, and helps regulate cortisol. It preps your body to handle the stress of sitting, altitude changes, and disrupted sleep. Movement activates your lymphatic system and keeps your digestion moving — two things flying tries to shut down. My flight starts before I board. Do you do this too? What’s ur fav exercise or mobility to do before?"