Tana Amen, BSN, RN on Instagram: "Easy Lunch Goals 🥑✨ Here’s the ultimate quick and tasty combo: 1️⃣ Coconut wrap 2️⃣ Vegan mayo 3️⃣ Mustard 4️⃣ Sliced avocado 5️⃣ Chicken or turkey breast Roll it up and enjoy! 🌯 What’s your go-to wrap filling? 👇 #EasyLunchIdeas #HealthyEats #QuickMeals"
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Tana Amen, BSN, RN on Instagram: "Do you enjoy smoothies? I do. ♥️ Here is my favorite brain boosting smoothie. It includes: Spinach 🥬 Blueberries 🫐 Bright Minds Memory Multi by @brainmdhealth Neuro Greens Superfood 🥦 by @brainmdhealth Smart Mushrooms by @brainmdhealth MCT oil by @brainmdhealth Smart collagen by @brainmdhealth Almond butter 🧈 Water + ice 🧊 What is your go to #smoothie? #recipes #breakfastideas"
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Tana Amen, BSN, RN on Instagram: "The right snacks can keep you focused, fueled, and ready to tackle any challenge. From coconut wraps to kale chips and protein bars, making mindful choices can boost your performance throughout the day. You can find some of these recipes in our Brain Warrior's Cookbook and delicious protein bar at @brainmdhealth, What’s your go-to snack? Drop a comment below. ⬇️ #HealthyHabits #ProductivityHacks #SmartSnacking"
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