WEEKEND WORKOUT: Tabata is a type of interval training, where you go 'all out' for 20 seconds, followed by 10 seconds of rest! MORE: http://newjersey.news12.com/story/40686896/weekend-workout-tabata | News 12 New Jersey

Tomoko Tabata reflecting on her lead role in Shinji Somai's MOVING (1993) after seeing it for the first time in 20 years, from our restoration premiere at JAPAN CUTS last month. Since last year—when we had the honor to present the first North American retrospective on Somai—we've worked hard to shed light on the enduring work of Somai, a long-neglected master of Japanese cinema. With the acclaim of our program, followed by the successful re-release of TYPHOON CLUB, it's the perfect time to redis

Team Tabata power poses 🇯🇵🔥🤩 #curling #gsoc #letsrock #japan | Grand Slam of Curling

🇯🇵Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo in the 1990s.⏲ The training consists of 20 seconds of high-intensity training with 10 seconds rest, repeated for eight times of a period of 4 minutes. This type of training had a better impact on the members of the Japanese national speed skating team’s aerobic (cardiovascular) and anaerobic (muscle) system than moderate-intensity training

The TABATA WORKOUT APP is LIVE! Try for FREE: www.tabataplus.com -Available on iOS, ANDROID & ROKU -100 Workouts -Sort Workouts by Time, Equipment & More -New Workouts Added Weekly Driven by music from Tabata Songs! | Tabata Songs