Re NEET High Chance 🔥 Haryana- 6 Students 720/720 😡 Amit Sir Genuine Talks #nta #neet2024
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Re NEET High Chance 🔥 Haryana- 6 Students 720/720 😡 Amit Sir Genuin…
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YouTubePW COMBATANT
| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, Tension is KEY! Tension = Power = More Efficiency . TENSION IN TTB: 1. 💯 active muscles - The. Entire. Time. 2. Compression/Flexibility 3. Core, Lats and hip flexors doing work👊🏼 …… ✅#TGC coach @estradaflys demos what you may see on the rig { more tension v less tension}. . ✅ #TGC coach @pamelagnon demos a drill to help an athlete focus on better tension, timing and strength for #TTB . ❤️LOVE THIS STUFF? Then get yourself to a
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| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, …
2M viewsSep 12, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
How do you teach the fundamentals of #TTB ? 1) active start 2) tension pulling down on bar 3) head position 4) hip flexor compression 5) hollow compression ...... Not sure? We’ve got you covered. Find a course near you! ..... TO REGISTER: Training.crossfit.com .......... 🔺athletes & coaches 🔺no prerequisites 🔹CFG “Revamped” now includes Bar MU & Butterfly Pull-up Drills 🤸‍♂️ ........... MARCH 17/18 Miami FL 17/18 Bordeaux, France 24/25 Norway 24/25 Raeford, NC 31/1 Burlington ON 31/1 Highlan
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How do you teach the fundamentals of #TTB ? 1) active start 2) tensio…
8.4K viewsMar 11, 2018
FacebookCrossFit Preferred Course: The Gymnastics Co…
| TTB CONDITIONING | . If it was easy, everyone would be doing it. These things take HARD WORK! Strength, flexibility and technique don’t just show up on your front door like an amazon package! You have to dedicate yourself to building skills, one step at a time. . 📌L-UPS •The key is pressing down on rig during entire skill so you don’t have any swing. 📌TO SCALE: •Go into tuck position. This will create a bit more of a “ball-up” but will build the necessary strength to get to the next level. .
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| TTB CONDITIONING | . If it was easy, everyone would be doing it. …
2.3K viewsDec 19, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
| TTB CONDITIONING WEEK | ▪️We've for increasingly more difficult as the week goes on but remember there are always scaling options! ------------------------------ Complete 5 sets of: 5 flutter L kicks 5 scissor ttb 5 straight-leg strict ttb ----------------------------- SCALE: 🔺perform all movements in Tuck position 🔺perform w straight legs but only go as high as you can ---------------------------- Demo'd by #cfgcoach @pamelagnon 🙌🏼Grips @wodndone ----------------------------- #cfg #cfgymn
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| TTB CONDITIONING WEEK | ▪️We've for increasingly more diff…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add strength in quads, hips & core. . 1️⃣ USE A PVC only!! Not a barbell (safety 1st👍🏼).The goal is to "lift" the pvc off the rack w CONTROL . 2️⃣ lower/raise the pvc so it is challenging but obtainable. We want to be successful 😉 . 3️⃣ you will have a slight lean back and forth as legs raise and lower - try to minimize "swing" as much as possible. ..... 🔺SETS/REPS Start at 12 reps then decrease by 2's & then back up the ladder
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| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add …
1.6K viewsJul 24, 2018
FacebookCrossFit Preferred Course: The Gymnastics Co…
|TTB & K2E Series | ..... ▪️Today we focus on a great drill That will build hip flexor and lower core strength for BOTH #ttb & #k2e ..... 🔹EXECUTION: 1. Start in hollow body 2. Shoulders & feet rise at same rate and balance on tailbone at top 3. Point everything ;) 4. HOLD at top for 1-2 sec 5. Lower back into hollow body ....... 🔹accumulate 20 to 30 V ups w a pause at the top ...... Demo'd by #cfgcoach @ ..... 🔺Want to know more? 🔺Learn scaling/progressions/programming & more when you join
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|TTB & K2E Series | ..... ▪️Today we focus on a great drill That will buil…
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| TTB - BETTER POSITION| . 🤸‍♂️The rings are a great place to teach yo…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
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