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0:23
YouTube
Jim Stoppani, PhD
How To Do Kettlebell Swing With Dumbbell | Dr. Jim Stoppani
In this video, Dr. Jim Stoppani demonstrats down how to perform kettlebell swings using a dumbbell, perfect for those training at home or without access to a kettlebell. Learn how to properly execute the dumbbell kettlebell swing to target the glutes, hamstrings, core, and improve overall conditioning. This full-body exercise builds explosive ...
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