A este Valles T dénmelo siempreeeee 🤖🔥🔥🔥 #freestyleworldcup #fms | valles t

⁨ هيوحشنا جمهور البرازيل في كأس العالم 🥺🇧🇷⚽️🏆⁩

She Is ADA — Ada Freestyle Rap Highlights

The Catch Mistake in Breaststroke

Night Swimming Class 🏊🏻 Fast Swimming Training #swimming #swimmingtips #swimmingpool #swim

Too Narrow Too Slow in Breaststroke

Started Rapping Then Tracy Morgan Pulled Up – Freestyle Rap Moment

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

¿Necesarias o innecesarias? 💧⚽️ #futbol | soccer conditioning