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Why sweeteners are a smarter choice than sugar 👊 Sure – water is always best. But sometimes you want something else. When the choice is between regular soda and diet/zero, the health difference is clear. This is why sweeteners make sense: • Sugar increases the risk of cavities, type 2 diabetes, and cardiovascular disease • Aspartame has not shown similar negative health effects in research • Calories: about 139 kcal and 35 g of sugar in a 330 ml regular cola – compared to almost 0 kcal and 0 g
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