Improve Your Ankle Mobility ๐Ÿ’ช #shorts #strength #yoga #fitness
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique โœ… Let your shoulder blades move naturally. At the top โ†’ Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom โ†’ Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: โ€ข Greater mechanical tension in the lengthened position โ€ข Better shoulder health & mobility โ€ข A fuller, more functional mindโ€“muscle connectio
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldowโ€ฆ
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Sue Giers on Instagram: "My secret workout plan 1๏ธโƒฃ Warm-up (10 min) โ€“ Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2๏ธโƒฃ Legs & Glutes (2x per week) โ€“ โ€ข Squats โ€“ 4 sets of 10โ€“12 reps โ€ข Bulgarian split squats โ€“ 3x12 each leg โ€ข Deadlifts โ€“ 3x8 โ€ข Glute bridges or hip thrusts โ€“ 3x15 Strong legs = stronger metabolism. Theyโ€™re the foundation of a youthful body. 3๏ธโƒฃ Upper Body (2x per week
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Sue Giers on Instagram: "My secret workout plan 1๏ธโƒฃ Warm-up (10 minโ€ฆ
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Do it every day and you will see the difference in 2 weeks ๐Ÿ™Œ๐Ÿป #stretching #backstretch #backflexibility #backpain #backpainrelief #posture #posturecorrection #flexibility #back #spine #howto #tips #howtoloseweight #stretchingbayarea #stretchingsunnyvale
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Do it every day and you will see the difference in 2 weeks ๐Ÿ™Œ๐Ÿป #stretching โ€ฆ
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@kwameduah on Instagram: "Stop skipping your warm-up before leg โ€ฆ
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