Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacksThat’s a complete bodyweight leg workout in under 20 minutes. | Personal Trainer Alejandro

17 reactions | Thursday we take on the Bulgarian Split Lunges in AStrong. Check the workout for tomorrow's AStrong: Bulgarian Split Lunge: 5 x 10 (each leg) w/ bar on back 2xTorpedo Single Leg Deadlift: 5 x 10 (each leg) https://alchemy365.com - Check the schedule! | Alchemy 365 | Facebook

11K views · 518 reactions | Lunges Vs Bulgarian Split Squat 勞狼| . . . . Follow Me For More Information  . . . #lunges #lungesandsquats #bulgariansplitsquats #workout #workouttips #workoutideas #fitness #fitnessmotivation #fitnessjourney #gym #gymrat #health #bodybuilding #bodybuilder #shorts #shortsvideos #viralreels #instagood #facebookreels #reels #legday #legworkout | Muscle & Mind Bangla | Facebook

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