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Somatic Exercises
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Can You Lose Weight with Hanna
Somatics
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0:35
YouTube
BrettLarkinYoga
What is Somatic Shaking??
What if simply shaking your body could help you release stress and tension? Somatic shaking taps into your body’s natural ability to let go of built-up stress by physically shaking it off. It’s a response we all have but rarely allow ourselves to fully experience. By intentionally engaging in somatic shaking, you can release trapped energy ...
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